Here's some free health resources drawn from my twenty two year career in mental health. These may be of help and interest when you are facing challenges in your life. 'Giving psychology away,' like this, is a tradition in clinical psychology.
You may ask 'Can you experience therapy through reading an article?' In this article I conclude that their are significant differences in using these two forms of receiving help. Both are helpful in different ways.
In an emergency please contact your GP and ask for an emergency appointment. The NHS 24 service provides urgent health advice, when your GP practice is closed just call 111 Alternatively present at any Accident and Emergency (A&E) department and ask for a mental health assessment. If you think that your or someone else's life is at risk you should phone 999 immediately.