Anger

Written

Face your anger and let it out. It’s the only way to stay healthy

(2024) article by Moya Sarner. 'When we kill off that [angry] instinct, we also kill off a part of ourselves – and we put our safety at risk.' CLICK HERE

My experience of anger

(2020) by Andrew Perry. I am part of the problem of destructive responses to feelings of anger. I have struggled to contain feelings of anger in my life and I want to be part of a change. CLICK HERE

22 ways to deal with your anger

(2023) article by Laura Potter. 'Anger is a hardwired emotion that is our defence to a threat...It’s normal, healthy and evolutionarily important... Anger’s bad rep is due to the behaviours it can elicit. Rage can drive us to react poorly then regret it, so it’s helpful to know how to process it healthily. CLICK HERE

Anger Management & Road Rage

(2024) by SiebenPolk Law firm. A guide explaining road rage and its connection to anger management. CLICK HERE

ViDEO

How I overcame self harm

(2022) BBC ideas. Clear first hand accounts of managing this form of communication and finding additional ways to communicate. CLICK HERE

AUDiO

Wrath

(2023) Ripley, B., & Ward, S., Seven Deadly Psychologies, (BBC Radio 4.) Wrath is today's hot topic, and things can get pretty ugly when our blood starts to boil. Some of us are quick to flip, some of us brood, and some of us push down our anger. But ultimately anger is a motivator; a driver for change in the face of a perceived injustice. CLICK HERE

Tony Bellew is angry

(2023) BBC radio series exploring how people make use of their anger. Surprisingly good. CLICK HERE