managing EMOTIONS

Video

 

Shame

(2023) Adam Phillips. Brief overview of the psychological function of this feeling. A conservative, potentially murderous sensation that can close down curiosity. #shame #therapy CLICK HERE

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In Britain we process happiness differently...

(2021) by Bill Bailey. Skit on how a culture handles and describes emotions. Highly recommended. CLICK HERE

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Dissociative disorders

(2017) by Osmosis.org. Psychiatric animation on this often poorly understood phenomena. Dissociation is an escape when there is no escape. CLICK HERE

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Audio

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I feel therefore I am

(2023) Professor Abigail Williams. Radio programme exploring the complementary sources of information of our thoughts and feelings. CLICK HERE

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WRITTEN

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A guide to emotions

(2020) by Psychology tools. Straightforward information about the purpose of emotions and how they might become a problem. A cognitive and behavioural perspective. CLICK HERE

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Mind over mood

(1995) by Dennis Greenberger & Christine Padesky. A book and website which uses cognitive and behavioural techniques (CBT) to help better control our emotions. A structured tool kit. CLICK HERE

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Feel the fear and do it anyway

(2019) by Susan Jeffers. A book and website that looks at the role of fear in maintaining anxiety. Direct and straightforward. CLICK HERE

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