

ANXIETY

Apps
Calm
Guided meditation to aid sleep and relaxation (free 7 day trial.) Highly recommended. CLICK HERE
Written
My experience of anxiety
(2020) by Andrew Perry. I am part of a wider problem of forgetting, and hiding, our problematic experiences of anxiety. As if remembering, and communicating, our problematic anxiety rendered us socially toxic. CLICK HERE
Twelve ways to meditate without actually meditating
(2023) by Amy Fleming. Refreshingly simple short article suggesting additional ways to reduce our level of arousal CLICK HERE
VIDEO
My mechanics YouTube channel
(2022). Series of relaxing restoration videos where someones care and attention brings previously non working objects back to life. CLICK HERE
Anxiety Canada
(2020) Online resource providing self-help information, community programs and workshops, for individuals, educators, health professionals and care providers on anxiety. CLICK HERE
Eight relaxation tips from Mind CLICK HERE
All aboard the sleigh ride
BBC (2015). Super relaxing viewing at a different pace. Slow TV at its best. CLICK HERE
AUDIO
Making a friend of Fear
(2021) by Dina Rezek. Audio programmes detailing a change in anxiety level after a traumatic event and how we might learnt to recover. CLICK HERE
Seriously....The upsides of anxiety
(2019) by Andrew Hussey. Gentle audio of how anxiety might help and often hinders us. CLICK HERE
The 1980s show helping us feel better
(2020) BBC radio programme. How painting instruction has a calming content which can ease anxiety, reduce stress and help you get to sleep. CLICK HERE
