Apps

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Calm

Guided meditation to aid sleep and relaxation (free 7 day trial.) Highly recommended. CLICK HERE

 

Written

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My experience of anxiety 

(2020) by Andrew Perry. I am part of a wider problem of forgetting, and hiding, our problematic experiences of anxiety. As if remembering, and communicating, our problematic anxiety rendered us socially toxic. CLICK HERE

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Twelve ways to meditate without actually meditating

(2023) by Amy Fleming. Refreshingly simple short article suggesting additional ways to reduce our level of arousal CLICK HERE

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VIDEO

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My mechanics YouTube channel

(2022). Series of relaxing restoration videos where someones care and attention brings previously non working objects back to life. CLICK HERE

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Anxiety Canada 

(2020) Online resource providing self-help information, community programs and workshops, for individuals, educators, health professionals and care providers on anxiety. CLICK HERE

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Eight relaxation tips from Mind CLICK HERE

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All aboard the sleigh ride

BBC (2015). Super relaxing viewing at a different pace. ​​​Slow TV at its best. CLICK HERE

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AUDIO

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Making a friend of Fear 

(2021) by Dina Rezek. Audio programmes detailing a change in anxiety level after a traumatic event and how we might learnt to recover. CLICK HERE

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Seriously....The upsides of anxiety 

(2019) by Andrew Hussey. Gentle audio of how anxiety might help and often hinders us. CLICK HERE

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The 1980s show helping us feel better 

(2020) BBC radio programme. How painting instruction has a calming content which can ease anxiety, reduce stress and help you get to sleep. CLICK HERE