HELPLINES
Mental health helpline in Scotland. Phone 0800 83 85 87. Weekdays: Monday-Thursday 6pm to 2am Weekends: Friday 6pm-Monday 6am. WEBSITE
Free, 24/7 mental health text support in the UK – Just text ‘SHOUT’ to 85258 and a counsellor will get back to you. All done via text and phone calls (giveusashout.org.)
Phone 116 113. 365 days a year, 24 hr or email jo@samritans.org WEBSITE
Phone 0808 808 1677. Monday to Friday, 9am to 5pm. WEBSITE
Charity providing support if you have been diagnosed with an anxiety condition. Phone 03444 775774. Monday to Friday, 9.30am to 5.30pm. WEBSITE
Provides information on dementia. Phone 0300 222 1122. Monday to Friday, 9am to 5pm and 10am to 4pm on weekends. WEBSITE
Charity providing practical help to stop childhood sexual abuse and help people recover from it. Phone 0808 1000 900. WEBSITE
Children's charity dedicated to ending child abuse and child cruelty. Phone 0800 1111 (childline for children, 24 hr) or 0808 800 5000 (for adults concerned about a child, 24 hr.) WEBSITE
Refuge
Advice on dealing with domestic violence. Phone 0808 2000 247, 24 hr. WEBSITE
National domestic abuse and forced marriage helpline
For women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf. Phone 0800 027 1234. 24 hr. WEBSITE
Rape crisis scotland
Provides a national rape crisis helpline for anyone affected by sexual violence. Phone 0808 801 0302.18:00 - 00:00. WEBSITE
