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MENTAL
HEALTH

VIDEO

Mental health recovery

(2019) by the Scottish Recovery Network. Simple animation of what mental health recovery might mean for you.

CLICK HERE

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10 warning signs of gas lighting

(2020) by PsychtoGo. Calm and clear animation how we might be manipulated by psychological means into doubting our own sanity. One of a series of animated practical psychology videos from the PsychtoGo Youtube channel.

CLICK HERE 

​​​​​How to make stress your friend

(2013) Ted talk by Kelly McGonigal, 'Changing how you think about stress can make you healthier. Viewing it as an adaptive response to help you perform. Stress can make us social and being social when we feel stressed makes us more resilient to it.

CLICK HERE

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A conversation with Jacqui Dyer

(2018) by BPS official. Suggests we 'be part of the healing.' Inspirational talk on how we can change. 'A lot of the time anger gets in the way of doing anything.'

CLICK HERE

AUDIO

NHS audio guides

(2020) provide advice on anxiety, depression and more​.

CLICK HERE

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Sometimes

(2016) by Akala. Inspirational song detailing how we keep going when we think we have had enough (parental advisory explicit content.)

CLICK HERE

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Mentalisation

(2020) by Peter Fonagy. Audio interview on how we can all help each other by acknowledging, with someone else, our thoughts, feelings and desires, as well as experiencing them.

CLICK HERE

WRITTEN

NHS inform 

(2020). Online self help guides to depression, anxiety, social anxiety, chronic pain and other symptoms. Straightforward summaries of symptoms, possible causes and treatments for each condition, including what you can do to help yourself. A good start to understanding what you may be experiencing.

CLICK HERE

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GENERAL
HEALTH

Videos, audio and publications on General Health

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anxiety

Videos, audio and publications on Anxiety

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health intimacy & sexuality

Videos, audio and publications on Health, Intimacy & Sexuality

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mental
health

Videos, audio and publications on Mental Health

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Death, Dying & Suicide

Videos, audio and publications on Death, Dying & Suicide

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Managing emotions​

Videos, audio and publications on Managing Emotions

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PAIN

Videos, audio and publications on Pain

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ADHD

Videos, audio and publications on ADHD

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PODCASTS

Helpful Podcasts, Apps, Fora and Insights

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HELPLINES

Contact Information for Organisations that can help

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Psychological therapy​​​​

Videos, audio and publications on Pshycological Therapy

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Social psychology 

Videos, audio and publications on Social Psychology

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Relationships 

Videos, audio and publications on Relationships

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depression

Videos, audio and publications on Depression

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ME/CFS

Videos, audio and publications on ME/CFS

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Veterans

Videos, audio and publications for Veterans

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ANGER

Videos, audio and publications on Anger

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ADDICTION

Videos, audio and publications on Addiction

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COURSES

Educational Courses that may be of interest

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MY SCIENTIFIC PUBLICATIONS

Links to my publications and articles

Do you have any
suggestions of free helpful
health resources?

Please let me know here and I can add them to the list.

 

Thanks. 

RECEIVE HELP

Contact me to arrange your FREE sixty minute clinical psychology consultation or for further information.

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Mobile: 07503 316 840

Tel: 01870 603 701​

Email: contact@drandrewperry.org

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©2020 Dr Andrew Perry. Scotland, UK