HELPLINES
Mental health helpline in Scotland.
Phone 0800 83 85 87
Weekdays: Monday-Thursday 6pm to 2am Weekends: Friday 6pm-Monday 6am.
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Phone 116 113
365 days a year, 24 hr or email
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Phone 0808 808 1677
Monday to Friday, 9am to 5pm.
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Charity providing support if you have been diagnosed with an anxiety condition.
Phone 03444 775774
Monday to Friday, 9.30am to 5.30pm.​
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Provides information on dementia
Phone 0300 222 1122
Monday to Friday, 9am to 5pm and 10am to 4pm on weekends.
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Charity providing practical help to stop childhood sexual abuse and help people recover from it. Phone 0808 1000 900
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Children's charity dedicated to ending child abuse and child cruelty.
Phone 0800 1111 (childline for children, 24 hr) or 0808 800 5000 (for adults concerned about a child, 24 hr.)
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​Refuge
Advice on dealing with domestic violence.
Phone 0808 2000 247, 24 hr.
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National Domestic Abuse and Forced Marriage Helpline
For women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf.
Phone 0800 027 1234
24 hr.
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Rape Crisis Scotland
Provides a national rape crisis helpline for anyone affected by sexual violence.
Phone 0808 801 0302
18:00 - 00:00.
