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HELPLINES

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Breathing space

Mental health helpline in Scotland.

Phone 0800 83 85 87

Weekdays: Monday-Thursday 6pm to 2am Weekends: Friday 6pm-Monday 6am.

WEBSITE

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The Samaritans

Phone 116 113

365 days a year, 24 hr or email jo@samritans.org

WEBSITE

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Cruse Bereavement Care 

Phone 0808 808 1677

Monday to Friday, 9am to 5pm.

WEBSITE

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Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone 03444 775774

Monday to Friday, 9.30am to 5.30pm.​

WEBSITE

Alzheimer's Society

Provides information on dementia

Phone 0300 222 1122

Monday to Friday, 9am to 5pm and 10am to 4pm on weekends.

WEBSITE

Stop it Now

Charity providing practical help to stop childhood sexual abuse and help people recover from it. Phone 0808 1000 900

WEBSITE

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NSPCC

Children's charity dedicated to ending child abuse and child cruelty.

Phone 0800 1111 (childline for children, 24 hr) or 0808 800 5000 (for adults concerned about a child, 24 hr.)

WEBSITE

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​Refuge

Advice on dealing with domestic violence.

Phone 0808 2000 247, 24 hr.

WEBSITE

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National Domestic Abuse and Forced Marriage Helpline

For women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf.

Phone 0800 027 1234

24 hr.

WEBSITE

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Rape Crisis Scotland

Provides a national rape crisis helpline for anyone affected by sexual violence.

Phone 0808 801 0302

18:00 - 00:00.

WEBSITE

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GENERAL
HEALTH

Videos, audio and publications on General Health

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anxiety

Videos, audio and publications on Anxiety

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health intimacy & sexuality

Videos, audio and publications on Health, Intimacy & Sexuality

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mental
health

Videos, audio and publications on Mental Health

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Death & Dying

Videos, audio and publications on Death, Dying & Suicide

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Managing emotions​

Videos, audio and publications on Managing Emotions

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PAIN

Videos, audio and publications on Pain

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parenting

Videos, audio and publications on parenting

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COURSES

Educational Courses that may be of interest

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MY SCIENTIFIC PUBLICATIONS

Links to my publications and articles

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Psychological therapy​​​​

Videos, audio and publications on Pshycological Therapy

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Social psychology 

Videos, audio and publications on Social Psychology

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Relationships 

Videos, audio and publications on Relationships

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depression & suicide

Videos, audio and publications on Depression

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ME/CFS

Videos, audio and publications on ME/CFS

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Veterans

Videos, audio and publications for Veterans

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ANGER

Videos, audio and publications on Anger

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ADDICTION

Videos, audio and publications on Addiction

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HELPLINES

Contact Information for Organisations that can help

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Do you have any
suggestions of free helpful
health resources?

Please let me know here