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HELPLINES

Breathing space

Mental health helpline in Scotland.

Phone 0800 83 85 87

Weekdays: Monday-Thursday 6pm to 2am Weekends: Friday 6pm-Monday 6am.

WEBSITE

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The Samaritans

Phone 116 113

365 days a year, 24 hr or email jo@samritans.org

WEBSITE

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Cruse Bereavement Care 

Phone 0808 808 1677

Monday to Friday, 9am to 5pm.

WEBSITE

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Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone 03444 775774

Monday to Friday, 9.30am to 5.30pm.​

WEBSITE

Alzheimer's Society

Provides information on dementia

Phone 0300 222 1122

Monday to Friday, 9am to 5pm and 10am to 4pm on weekends.

WEBSITE

Stop it Now

Charity providing practical help to stop childhood sexual abuse and help people recover from it. Phone 0808 1000 900

WEBSITE

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NSPCC

Children's charity dedicated to ending child abuse and child cruelty.

Phone 0800 1111 (childline for children, 24 hr) or 0808 800 5000 (for adults concerned about a child, 24 hr.)

WEBSITE

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​Refuge

Advice on dealing with domestic violence.

Phone 0808 2000 247, 24 hr.

WEBSITE

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National Domestic Abuse and Forced Marriage Helpline

For women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf.

Phone 0800 027 1234

24 hr.

WEBSITE

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Rape Crisis Scotland

Provides a national rape crisis helpline for anyone affected by sexual violence.

Phone 0808 801 0302

18:00 - 00:00.

WEBSITE

GENERAL
HEALTH

Videos, audio and publications on General Health

anxiety

Videos, audio and publications on Anxiety

health intimacy & sexuality

Videos, audio and publications on Health, Intimacy & Sexuality

mental
health

Videos, audio and publications on Mental Health

Death & Dying

Videos, audio and publications on Death, Dying & Suicide

Managing emotions​

Videos, audio and publications on Managing Emotions

PAIN

Videos, audio and publications on Pain

ADHD

Videos, audio and publications on ADHD

COURSES

Educational Courses that may be of interest

MY SCIENTIFIC PUBLICATIONS

Links to my publications and articles

Psychological therapy​​​​

Videos, audio and publications on Pshycological Therapy

Social psychology 

Videos, audio and publications on Social Psychology

Relationships 

Videos, audio and publications on Relationships

depression & suicide

Videos, audio and publications on Depression

ME/CFS

Videos, audio and publications on ME/CFS

Veterans

Videos, audio and publications for Veterans

ANGER

Videos, audio and publications on Anger

ADDICTION

Videos, audio and publications on Addiction

HELPLINES

Contact Information for Organisations that can help

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Do you have any
suggestions of free helpful
health resources?

Please let me know here

RECEIVE HELP

Contact me to arrange your FREE sixty minute clinical psychology consultation, suggest resources or for further information.

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Mobile: 07503 316 840

Tel: 01506 670 627​

Email: contact@drandrewperry.org

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©2020 Dr Andrew Perry. Scotland, UK