HELPLINES
Mental health helpline in Scotland.
Phone 0800 83 85 87
Weekdays: Monday-Thursday 6pm to 2am Weekends: Friday 6pm-Monday 6am.
Phone 116 113
365 days a year, 24 hr or email
Phone 0808 808 1677
Monday to Friday, 9am to 5pm.
Charity providing support if you have been diagnosed with an anxiety condition.
Phone 03444 775774
Monday to Friday, 9.30am to 5.30pm.
Provides information on dementia
Phone 0300 222 1122
Monday to Friday, 9am to 5pm and 10am to 4pm on weekends.
Charity providing practical help to stop childhood sexual abuse and help people recover from it. Phone 0808 1000 900
Children's charity dedicated to ending child abuse and child cruelty.
Phone 0800 1111 (childline for children, 24 hr)
or 0808 800 5000 (for adults concerned about a child, 24 hr.)
Refuge
Advice on dealing with domestic violence.
Phone 0808 2000 247, 24 hr.
National Domestic Abuse and Forced Marriage Helpline
For women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf.
Phone 0800 027 1234
24 hr.
Rape Crisis Scotland
Provides a national rape crisis helpline for anyone affected by sexual violence.
Phone 0808 801 0302
18:00 - 00:00.
Do you have any
suggestions of free helpful
health resources?
Please let me know here and I can add them to the list.
Thanks.