Outlines how our anger can become an emotion like any other. An asset that can be used constructively for our benefit. I too have struggled to control my feelings of anger. The length of time between me experiencing anger and deciding what to do has been short. Flashes of anger, rapid thoughts, followed by flashes of behaviour.

Bags of cement, rusty poles, a rook of hoes, spades and shears; ivy growing through a crack in the door, grow bags,rolled-up carpet strips, a Helping Hand pick-up stick, plastic sheets and bamboo canes;

Creating moments of happiness in life is not always easy, yet they are incredibly important. Small, seemingly unremarkable moments of enjoyment can make our good days better and—perhaps even more importantly—make our lowest days bearable. Daily habits, hobbies, and rituals ground us in the ongoing thread of our lives, wherever it may lead. Furthermore, they connect us to people with whom we can share our experiences.