​I believe we can help each other. I specialise in helping by example. I offer a weekly online therapeutic group, free resources, outdoor face to face therapy, clinical supervision and free online initial consultations.

It's ordinary to have times when we feel less healthy than others. Receiving help at these times makes sense. 

 

​I am offering that help to feel healthier. I will listen to you, respond to you and help by example. I offer consultations throughout the week.

​​

I know receiving help can trigger different feelings. Perhaps sadness in recognising that we need help, anxiety about the change help brings and happiness about becoming healthier. Feelings that communicate the importance of changing our current experience.

​

So I invite you to receive my help to feel healthier today.