GENERAL
HEALTH
VIDEO
Face Covid (2020)
By Dr Russ Harris. Brief, excellent, animation on how to tolerate the uncertainty surrounding the covid-19 pandemic. One of a series of free animated videos on happiness myths, mindfulness and identifying values. Simple and clear.
CLICK HERE
23 & 1/2 hours & The single most important thing you can do to deal with stress (a cognitive approach)
(2011) by Dr Mike Evans. Direct and accessible visual arguments on how we can improve our health in 30 minutes per day. One of a series of white board health animations.
CLICK HERE
The School of Life (2020)
Youtube channel featuring hundreds of animations to help people cope with life including psycho dynamic approaches. Highly recommended.
CLICK HERE
Do you have any
suggestions of free helpful
health resources?
Please let me know here and I can add them to the list.
Thanks.