My experience of anxiety
(2020) by Andrew Perry. I am part of a wider problem of forgetting, and hiding, our problematic experiences of anxiety. As if remembering, and communicating, our problematic anxiety rendered us socially toxic.
(2020) Online resource providing self-help information, community programs and workshops, for individuals, educators, health professionals and care providers on anxiety.
Eight relaxation tips from Mind
All aboard the sleigh ride
BBC (2015). Super relaxing viewing at a different pace. Slow TV at its best.
Making a friend of Fear
(2021) by Dina Rezek. Audio programmes detailing a change in anxiety level after a traumatic event and how we might learnt to recover. CLICK HERE
Seriously....The upsides of anxiety
(2019) by Andrew Hussey. Gentle audio of how anxiety might help and often hinders us.
(2020) BBC radio programme. How painting instruction has a calming content which can ease anxiety, reduce stress and help you get to sleep.