20200718_172520.jpg

ANXIETY

My experience of anxiety 

(2020) by Andrew Perry. I am part of a wider problem of forgetting, and hiding, our problematic experiences of anxiety. As if remembering, and communicating, our problematic anxiety renders us socially toxic.  

CLICK HERE

VIDEO

Eight relaxation tips from Mind

CLICK HERE

​​​​​​​

All aboard the sleigh ride

BBC (2015). Super relaxing viewing at a different pace. ​​​Slow TV at its best.

CLICK HERE

AUDIO

Seriously....The upsides of anxiety 

(2019) by Andrew Hussey. Gentle audio of how anxiety might help and often hinders us.

CLICK HERE

​​

The 1980s show helping us feel better 

(2020) BBC radio programme. How painting instruction has a calming content which can ease anxiety, reduce stress and help you get to sleep. 

CLICK HERE

GENERAL
HEALTH

Videos, audio and publications on General Health

anxiety

Videos, audio and publications on Anxiety

health intimacy & sexuality

Videos, audio and publications on Health, Intimacy & Sexuality

mental
health

Videos, audio and publications on Mental Health

Death & Dying

Videos, audio and publications on Death, Dying & Suicide

Managing emotions​

Videos, audio and publications on Managing Emotions

PAIN

Videos, audio and publications on Pain

ADHD

Videos, audio and publications on ADHD

PODCASTS

Helpful Podcasts, Apps, Fora and Insights

HELPLINES

Contact Information for Organisations that can help

Psychological therapy​​​​

Videos, audio and publications on Pshycological Therapy

Social psychology 

Videos, audio and publications on Social Psychology

Relationships 

Videos, audio and publications on Relationships

depression & suicide

Videos, audio and publications on Depression

ME/CFS

Videos, audio and publications on ME/CFS

Veterans

Videos, audio and publications for Veterans

ANGER

Videos, audio and publications on Anger

ADDICTION

Videos, audio and publications on Addiction

COURSES

Educational Courses that may be of interest

MY SCIENTIFIC PUBLICATIONS

Links to my publications and articles

IMG_20200509_155652473.jpg
Do you have any
suggestions of free helpful
health resources?

Please let me know here

RECEIVE HELP

Contact me to arrange your FREE sixty minute clinical psychology consultation, suggest resources or for further information.

​​

Mobile: 07503 316 840

Tel: 01506 670 627​

Email: contact@drandrewperry.org

  • LinkedIn
  • Facebook
  • Twitter

©2020 Dr Andrew Perry. Scotland, UK