ANXIETY
My experience of anxiety
(2020) by Andrew Perry. I am part of a wider problem of forgetting, and hiding, our problematic experiences of anxiety. As if remembering, and communicating, our problematic anxiety rendered us socially toxic.
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VIDEO
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Anxiety Canada
(2020) Online resource providing self-help information, community programs and workshops, for individuals, educators, health professionals and care providers on anxiety.
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Eight relaxation tips from Mind
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All aboard the sleigh ride
BBC (2015). Super relaxing viewing at a different pace. ​​​Slow TV at its best.
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AUDIO
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Seriously....The upsides of anxiety
(2019) by Andrew Hussey. Gentle audio of how anxiety might help and often hinders us.
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The 1980s show helping us feel better
(2020) BBC radio programme. How painting instruction has a calming content which can ease anxiety, reduce stress and help you get to sleep.
