ANXIETY
VIDEO
8 Relaxation tips from Mind
All aboard the sleigh ride
BBC (2015). Super relaxing viewing at a different pace. Slow TV at its best.
AUDIO
Seriously....The upsides of anxiety
(2019) by Andrew Hussey. Gentle audio of how anxiety might help and often hinders us.
The 1980s show helping us feel better
(2020) BBC radio programme. How painting instruction has a calming content which can ease anxiety, reduce stress and help you get to sleep.
Do you have any
suggestions of free helpful
health resources?
Please let me know here and I can add them to the list.
Thanks.