PODCASTS, APPS & INSIGHTS
Pop culture therapists
How mental health is represented in popular culture.
Hunt for the wilder people
By Boo Newns, clinical psychologist. Looks at film and TV portrayals of mental health.
Ted Radio Hour
(2020) Wonderful compendium of Ted talks collated around a theme each week. A treasure trove of diverse ideas.
A safe, supportive online community from the charity Mind.
Non profit meditation app designed by psychologists.
Guided meditation to aid sleep and relaxation (free 7 day trial.)
Free introductory guided mindfulness and meditation course.
Structured exercises to help with depression and anxiety. Invites users to catch, check, and change their experiences.
CBT i Coach
From the US department of veterans affairs, offers structured guidance on how to improve your sleep.
NHS approved mental health apps
Most of which are free.
A Harvard university project which taps into your unconscious beliefs. Invites us to acknowledging them without blame. A shortcut to greater self awareness.