MANAGING EMOTIONS
Video
In Britain we process happiness differently...
(2021) by Bill Bailey. Skit on how a culture handles and describes emotions. Highly recommended. CLICK HERE
Dissociative disorders
(2017) by Osmosis.org Psychiatric animation on this often poorly understood phenomena. Dissociation is an escape when there is no escape. CLICK HERE
WRITTEN
(2020) by Psychology tools. Straightforward information about the purpose of emotions and how they might become a problem. A cognitive and behavioural perspective. CLICK HERE
(1995) by Dennis Greenberger & Christine Padesky. A book and website which uses cognitive and behavioural techniques (CBT) to help better control our emotions. A structured tool kit. CLICK HERE
Feel the fear and do it anyway
(2019) by Susan Jeffers. A book and website that looks at the role of fear in maintaining anxiety. Direct and straightforward. CLICK HERE
(1991) by Brian Keenan. Autobiographical account of being a hostage in Beruit. 'From horror has come something wonderful.' Free 39 page preview. CLICK HERE
