MANAGING EMOTIONS
Video
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Dissociative disorders
(2017) by Osmosis.org Psychiatric animation on this often poorly understood phenomena. Dissociation is an escape when there is no escape.
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WRITTEN
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(2020) by Psychology tools. Straightforward information about the purpose of emotions and how they might become a problem. A cognitive and behavioural perspective.
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(1995) by Dennis Greenberger & Christine Padesky. A book and website which uses cognitive and behavioural techniques (CBT) to help better control our emotions. A structured tool kit.
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Feel the fear and do it anyway
(2019) by Susan Jeffers. A book and website that looks at the role of fear in maintaining anxiety. Direct and straightforward.
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(1991) by Brian Keenan. Autobiographical account of being a hostage in Beruit. 'From horror has come something wonderful.' Free 39 page preview.
