MANAGING EMOTIONS
Video
Dissociative disorders
(2017) by Osmosis.org Psychiatric animation on this often poorly understood phenomena. Dissociation is an escape when there is no escape.
WRITTEN
(2020) by Psychology tools. Straightforward information about the purpose of emotions and how they might become a problem. A cognitive and behavioural perspective.
(1995) by Dennis Greenberger & Christine Padesky. A book and website which uses cognitive and behavioural techniques (CBT) to help better control our emotions. A structured tool kit.
Feel the fear and do it anyway
(2019) by Susan Jeffers. A book and website that looks at the role of fear in maintaining anxiety. Direct and straightforward.
(1991) by Brian Keenan. Autobiographical account of being a hostage in Beruit. 'From horror has come something wonderful.' Free 39 page preview.
