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MANAGING EMOTIONS

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Video

Dissociative disorders

(2017) by Osmosis.org Psychiatric animation on this often poorly understood phenomena. Dissociation is an escape when there is no escape.

CLICK HERE

WRITTEN

A guide to emotions

(2020) by Psychology tools. Straightforward information about the purpose of emotions and how they might become a problem. A cognitive and behavioural perspective.

CLICK HERE

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Mind over mood

(1995) by Dennis Greenberger & Christine Padesky. A book and website which uses cognitive and behavioural techniques (CBT) to help better control our emotions. A structured tool kit.

CLICK HERE

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Feel the fear and do it anyway

(2019) by Susan Jeffers. A book and website that looks at the role of fear in maintaining anxiety. Direct and straightforward. 

CLICK HERE

An evil cradling

(1991) by Brian Keenan. Autobiographical account of being a hostage in Beruit. 'From horror has come something wonderful.' Free 39 page preview. 

CLICK HERE

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GENERAL
HEALTH

Videos, audio and publications on General Health

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anxiety

Videos, audio and publications on Anxiety

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health intimacy & sexuality

Videos, audio and publications on Health, Intimacy & Sexuality

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mental
health

Videos, audio and publications on Mental Health

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Death & Dying

Videos, audio and publications on Death, Dying & Suicide

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Managing emotions​

Videos, audio and publications on Managing Emotions

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PAIN

Videos, audio and publications on Pain

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parenting

Videos, audio and publications on parenting

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COURSES

Educational Courses that may be of interest

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MY SCIENTIFIC PUBLICATIONS

Links to my publications and articles

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Psychological therapy​​​​

Videos, audio and publications on Pshycological Therapy

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Social psychology 

Videos, audio and publications on Social Psychology

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Relationships 

Videos, audio and publications on Relationships

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depression & suicide

Videos, audio and publications on Depression

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ME/CFS

Videos, audio and publications on ME/CFS

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Veterans

Videos, audio and publications for Veterans

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ANGER

Videos, audio and publications on Anger

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ADDICTION

Videos, audio and publications on Addiction

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HELPLINES

Contact Information for Organisations that can help

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Do you have any
suggestions of free helpful
health resources?

Please let me know here